How many calories do you burn on a walking pad?
Sep 12, 2024
The number of calories burned on a walking pad depends on several factors, including your weight, walking speed, duration of the exercise, and any incline or resistance settings. Here’s a breakdown to help you estimate calorie burn:
Factors Affecting Calorie Burn
1. Body Weight
- Heavier individuals generally burn more calories than lighter individuals during the same activity.
2. Walking Speed
- The faster you walk, the more calories you burn. Here’s a rough estimate based on walking speeds:
- 2 mph: 150-200 calories per hour
- 3 mph: 200-300 calories per hour
- 4 mph: 300-400 calories per hour
3. Duration
- The longer you walk, the more calories you will burn. For example, walking for 30 minutes at a moderate pace can burn approximately 100-200 calories, depending on the factors mentioned above.
4. Incline and Resistance
- Walking on an incline increases the intensity of your workout, leading to higher calorie burn. For example, a 1% incline can increase calorie burn by about 10-20%.
Estimated Calorie Burn Table
| Weight (lbs) | 2 mph (calories/hour) | 3 mph (calories/hour) | 4 mph (calories/hour) |
|---|---|---|---|
| 125 | 240 | 300 | 400 |
| 155 | 298 | 372 | 496 |
| 185 | 355 | 444 | 592 |
Example Calculation
- If you weigh 155 pounds and walk at 3 mph for 30 minutes:
- Estimated calories burned = (372 calories/hour) × (0.5 hours) = 186 calories
Conclusion
Walking pads can be an effective way to burn calories, especially when used consistently and at a moderate to brisk pace. To maximize calorie burn, consider incorporating incline settings and varying your speed during your workouts.