Is a walking pad as good as walking outside?

Comparing Walking Pads and Walking Outside

Walking is a simple yet effective form of exercise, whether you choose to walk on a walking pad or outdoors. Both options have their advantages and disadvantages. Let's compare the two to help you decide which one is better suited for your needs and preferences.

1. Terrain and Incline

Walking Pads

• Flat Surface: Walking pads provide a consistent, flat surface, which can be beneficial for those with joint issues or balance concerns.
• Incline: Some walking pads offer adjustable incline settings, allowing you to simulate walking uphill and engage different muscle groups.

Walking Outside

• Varied Terrain: Walking outdoors exposes you to various terrains, such as hills, uneven surfaces, and different inclines, which can provide a more challenging and engaging workout.
• Unpredictable Conditions: Outdoor walking can be affected by weather conditions, such as rain, snow, or extreme temperatures, which may limit your ability to walk consistently.

2. Convenience and Accessibility

Walking Pads

• Accessibility: Walking pads are readily available in your home or office, making them convenient for those with limited mobility or time constraints.
• Weather Independence: You can walk on a walking pad regardless of weather conditions, ensuring consistency in your routine.

Walking Outside

• Outdoor Experience: Walking outside allows you to enjoy fresh air, sunshine, and a change of scenery, which can be mentally and emotionally beneficial.
• Accessibility: Outdoor walking may require more planning and preparation, such as finding safe walking routes or dealing with transportation to reach desired locations.

3. Calorie Burn and Intensity

Walking Pads

• Calorie Burn: The number of calories burned on a walking pad depends on factors such as your weight, walking speed, and duration. Walking pads can provide a consistent calorie-burning experience.
• Intensity: You can control the intensity of your workout on a walking pad by adjusting the speed and incline settings.

Walking Outside

• Calorie Burn: Walking outdoors can burn a similar number of calories as walking on a pad, depending on your pace and the terrain.
• Intensity: Outdoor walking can provide a more challenging workout due to the varied terrain and inclines, potentially leading to higher calorie burn.

4. Motivation and Enjoyment

Walking Pads

• Consistency: Walking pads can help you maintain a consistent walking routine, especially if you have a busy schedule or live in an area with unfavorable weather conditions.
• Boredom: Some users may find walking on a pad monotonous over time, which can affect motivation and enjoyment.

Walking Outside

• Enjoyment: Walking outdoors can be more enjoyable for many people due to the change of scenery, fresh air, and the opportunity to explore new routes.
• Motivation: The varied terrain and outdoor environment can provide a more engaging and motivating walking experience for some individuals.

Conclusion

Both walking pads and walking outside can provide health benefits and contribute to an active lifestyle. The choice between the two ultimately depends on your personal preferences, goals, and circumstances. If consistency, convenience, and weather independence are your priorities, a walking pad may be the better option. However, if you enjoy the outdoor experience, varied terrain, and the mental and emotional benefits of walking in nature, then walking outside may be more suitable for you. Ultimately, the most effective walking routine is the one you can stick to consistently, whether it's on a walking pad or outdoors.