10 Ways to Make Your Under Desk Walking Treadmil Work for You

10 Ways to Make Your Under Desk Walking Treadmil Work for You

Under desk treadmills are great because they're portable, easy to use, and require no special equipment. They also provide a low impact workout that won't cause injury.

Here's how it works...

An under desk treadmill is basically a small motorized treadmill that sits underneath your desk. It has a belt that runs along the bottom of the desk, so when you walk up and down, the belt moves with you. This type of treadmill is ideal for people who work at desks all day.

Set up your treadmill at home or work.

If you’re looking for a new way of exercising, consider getting an under desk treadmill. These treadmills are easy to set up and use, and they provide a low impact workout. They also allow you to move while sitting at your desk, which makes them perfect for those who spend a lot of time at their computer.

Walk while you work.

An under desk treadmill allows you to walk while you sit at your desk. This type of activity helps reduce stress and improve your mood. It also provides a good cardiovascular workout without having to leave your office.

Take breaks when needed.

If you feel yourself getting stressed out, take a break. Go outside, go for a walk, or do something else that will help you relax. Taking regular breaks will help keep your mind clear and prevent burnout.

Don't let anyone tell you it's too hard.

It’s easy to think that walking is only for people who live in big cities. However, there are plenty of ways to incorporate walking into your daily routine. Whether you’re commuting to work, going to school, or just taking a stroll through the neighborhood, walking is one of the easiest forms of exercise.