How to run to effectively lose fat without thick legs? 🏃🏻♀️
Aug 29, 2022
Regular running can not only reduce fat but also improve cardiopulmonary function and enhance physical fitness.
Are there many sisters who want to lose fat but are afraid of thick running legs~ Don't be afraid, as long as you stretch before and after running and the running posture is correct, the legs will only get thinner and thinner!
First, move the joints well before running, stretch the calves and thighs, hold each part and stretch for 30s, then walk on the treadmill to warm up for 5 to 10 minutes, and then start jogging.
When running, you should also pay attention to your posture. The upper body is upright and slightly forward, and the eyes are looking forward. The knees are over the toes. The heels touch the ground first and then transition to the toes. Run lightly, and do not have a heavy impact on the knees.
Running time (30 minutes to 1 hour) Some sisters said that they can't last that long. In fact, it was difficult for me to run for such a long time before, but this Yumei supermodel treadmill makes me like running at home very much now~
The appearance is very beautiful, with a simple atmosphere and an ultra-wide treadmill. I like the 15.6-inch high-definition large screen. You can run while chasing dramas, and you don’t have to worry about running bored anymore.
More importantly, you can exercise with the instructor's live class. The instructor inside is very professional. You can interact with the instructor in real time when you run with the rhythm, and will also explain the correct running posture, correct running posture, and how to breathe... It will be updated every day. This is an interesting live fat reduction and shaping course. The time of a class is not too long (20 minutes to 45 minutes) to achieve the effect of effective fat burning.
The mute effect of running is also good and will not disturb the neighbors. It can also be folded and stored without taking up space. I really like it. The fat reduction season is coming, let's exercise together