How to Use the CITYSPORTS Treadmill

Basic Treadmill Operation
The first thing you need to do is familiarize yourself with the basic operation of the treadmill. The display panel on the treadmill will show you all the relevant information about your workout, including your speed, distance traveled, and heart rate. To start the treadmill, simply press the "Start" button. You can adjust your speed using the "+" and "-" buttons on the control panel. To stop the treadmill, press the "Stop" button.

heart rate sensor grip
The CITYSPORTS treadmill also has a heart rate sensor built into the handrail. To use it, simply grip the handrail with your hand and hold it there for a few seconds. The sensor will read your heart rate and display it on the display panel. This is a great way to keep track of your heart rate during your workout and make sure you're staying within your target heart rate zone.

Safety Key
The safety key is an important safety feature on all treadmills. The safety key attaches to your clothing and plugs into the treadmill. If you happen to fall or trip while using the treadmill, the safety key will detach from the machine and shut it down immediately. This prevents you from being injured by the moving belt. Always make sure that the safety key is properly attached before starting your workout.

Conclusion:
Now that you know how to use all of the features of the CITYSPORTS treadmill, you're ready to start your workout! Remember to warm up for a few minutes before increasing your speed, and cool down for a few minutes after your workout. And most importantly, have fun!